Wellness
One creative couple finds new ways to combine their passions for natural healing practices Sound therapy, meditation and more
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Clients return to their pre-pandemic workout routines as gyms and fitness studios reopen in Chatham County
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Family-owned fish market Hook & Larder introduces customers to local fresh seafood while preserving well-loved species for the future
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By Laney Dalton Go Exploring – See How Many You Can Check Off the List! Head to Eno River Farm in Hillsborough, which opened this spring, to try its homemade ice cream. Though the U-pick strawberry and tulip season is over, the farm also offers a variety of plants and produce for […]
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By Patrick Jeffs, PhD, LCMHC, SEP Dr. Patrick Jeffs is a resiliency trainer, coach and consultant with The Resiliency Solution. As co-founder and CFO of the NC Center for Resiliency PLLC in Chapel Hill, Patrick has researched the intersection of clinical application and business for the past 15 years. We […]
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By Kimberly Jeffs Kimberly Jeffs founded the NC Center for Resiliency with her husband, Patrick, almost five years ago to fill a niche in somatic psychotherapy. The couple has been working to educate others in body-centered therapy, which focuses on the mind-body connection in response to trauma and stress. They […]
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Week 1: The internet was alive with Pinterest- and Instagram-worthy schedules. Overachievers shared ambitious home organizing projects, online workouts seemed fun and “Quarantini” recipes were all the rage. Week 2: People looked at their toilet paper supply with some level of trepidation, yeast was the “must-have” ingredient, Victory Gardens were […]
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