Wellness
By Patrick Jeffs, PhD, LCMHC, SEP Dr. Patrick Jeffs is a resiliency trainer, coach and consultant with The Resiliency Solution. As co-founder and CFO of the NC Center for Resiliency PLLC in Chapel Hill, Patrick has researched the intersection of clinical application and business for the past 15 years. We […]
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By Kimberly Jeffs Kimberly Jeffs founded the NC Center for Resiliency with her husband, Patrick, almost five years ago to fill a niche in somatic psychotherapy. The couple has been working to educate others in body-centered therapy, which focuses on the mind-body connection in response to trauma and stress. They […]
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Week 1: The internet was alive with Pinterest- and Instagram-worthy schedules. Overachievers shared ambitious home organizing projects, online workouts seemed fun and “Quarantini” recipes were all the rage. Week 2: People looked at their toilet paper supply with some level of trepidation, yeast was the “must-have” ingredient, Victory Gardens were […]
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