Wellness

How to Successfully Work from Home Wellness Lifestyle

10 Healthy Practices for How to Successfully Work From Home

By Chatham Magazine | May 6, 2020

By Patrick Jeffs, PhD, LCMHC, SEP Dr. Patrick Jeffs is a resiliency trainer, coach and consultant with The Resiliency Solution. As co-founder and CFO of the NC Center for Resiliency PLLC in Chapel Hill, Patrick has researched the intersection of clinical application and business for the past 15 years. We […]

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How to Stay Sane at Home with Kids Productivity Management

How to Stay Sane at Home with Kids

By Chatham Magazine | May 6, 2020

By Kimberly Jeffs Kimberly Jeffs founded the NC Center for Resiliency with her husband, Patrick, almost five years ago to fill a niche in somatic psychotherapy. The couple has been working to educate others in body-centered therapy, which focuses on the mind-body connection in response to trauma and stress. They […]

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Woman Working on Bed Perri Kersh Pandemic Productivity Advice Blog

Productivity in a Pandemic, Expectation vs. Reality

By Amanda MacLaren | April 23, 2020

Week 1: The internet was alive with Pinterest- and Instagram-worthy schedules. Overachievers shared ambitious home organizing projects, online workouts seemed fun and “Quarantini” recipes were all the rage. Week 2: People looked at their toilet paper supply with some level of trepidation, yeast was the “must-have” ingredient, Victory Gardens were […]

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