iRest: Yoga Nidra for Deep Rest & Healing

iRest follows the tradition of yoga nidra. This means the practice takes you on a journey through what yogic philosophy calls the koshas (the feeling, breath, mind, wisdom, and joy bodies) to facilitate deep rest and healing. It is practiced for specific benefits: to induce profound relaxation; eliminate stress; overcome insomnia; solve personal and interpersonal problems; resolve trauma; and neutralize and overcome anxiety, fear, anger, and depression. It can also be used by anyone to find a sense of peace and ease in everyday life as well as help uncover our life’s purpose and live with intention. If you are thinking, “Can it really do all that?” The answer is, “Yes. All that!” In an iRest practice you enter a deep state of relaxation all while remaining aware and alert which uncovers your innate intelligence and intrinsic clarity. It’s all right there waiting for you. This amazing practice offers so much and it simply involves lying down, listening, and staying awake for 30 to 40 minutes. This practice can change your life.


Mar 03 2023


6:00 pm - 7:15 pm



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Yoga Garden PBO
184 East Street, Pittsboro


Yoga Garden PBO
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